Is Protein Bites good for you?

Absolutely. Protein brownie balls are packed with protein, healthy fats, and fiber, making them a nutritious choice for snacks or dessert. They help keep you full, support muscle recovery, and satisfy your sweet tooth without the sugar crash. For more on healthy snacking, check out the Harvard T.H. Chan School of Public Health’s guide to protein for science-backed information.

What is a protein ball?

A protein ball is a no-bake snack made from a blend of protein powder, nut butter, and other wholesome ingredients. They’re designed to deliver a quick boost of energy and nutrition, perfect for busy days or post-workout fuel. You can find more variations in my cottage cheese protein brownie

Can I use peanut butter for these brownie bites?

Yes, you can! Peanut butter works just as well as almond or cashew butter in this recipe. It adds a classic flavor and creamy texture. Feel free to use your favorite nut or seed butter to suit your taste or dietary needs.

How do I make these vegan or gluten-free?

To make vegan protein brownie balls, use a plant-based protein powder and swap honey for maple syrup. For gluten-free, stick with almond or coconut flour and check that your protein powder is certified gluten-free. For more tips on gluten-free diets, see the Celiac Disease Foundation’s gluten-free diet overview .

Is Protein Bites good for you?

Absolutely. Protein brownie balls are packed with protein, healthy fats, and fiber, making them a nutritious choice for snacks or dessert. For more on healthy snacking, check out the Harvard T.H. Chan School of Public Health’s guide to protein: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

What is a protein ball?

A protein ball is a no-bake snack made from a blend of protein powder, nut butter, and other wholesome ingredients. Learn more about the benefits of protein snacks from the Cleveland Clinic: https://health.clevelandclinic.org/are-protein-snacks-healthy/

Can I use peanut butter for these brownie bites?

Yes, you can! Peanut butter works just as well as almond or cashew butter in this recipe. For more on the nutritional benefits of peanut butter, visit the USDA FoodData Central: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

How do I make these vegan or gluten-free?

To make vegan protein brownie balls, use a plant-based protein powder and swap honey for maple syrup. For gluten-free, stick with almond or coconut flour and check that your protein powder is certified gluten-free. For more tips on gluten-free diets, see the Celiac Disease Foundation: https://celiac.org/gluten-free-living/gluten-free-diet/

Protein Brownie Balls – 5 Powerful Benefits & Easy Recipe

Description

Easy, no-bake protein brownie balls made with almond flour, chocolate protein powder, cocoa, nut butter, and honey. Perfect for a healthy snack or dessert.

Ingredients

Scale

½ Cup Almond flour or almond meal
2 Scoops Whey Protein, chocolate flavor
2 Tbsp Cocoa powder
2 Tbsp Almond butter or cashew or sunflower butter
2 Tbsp Honey or maple syrup
2 Tbsp Water
½ Cup Mini chocolate chips, Dark

Cook Mode Prevent your screen from going dark

Instructions

In a medium bowl, add together the almond flour, whey protein, cocoa powder, almond butter, honey, and water.
Using a silicone spatula, mix well until a dough forms.
Form the dough into 1 inch balls.
Place the mini chocolate chips on a plate and roll the balls of dough into the chocolate chips.
Place the balls on a parchment-lined pan and chill until ready to eat. Place in a bowl and store in the fridge for a few minutes. These are also ready to serve right away.

Notes

Calories per Bite/Ball: 113kcal

Substitutes: Almond flour or coconut flour, any nut butter, honey, maple syrup, or any other sticky sweetener. Use your favorite protein powder. Dark chocolate chips or sugar-free.

Storage: Place leftovers in a container and store them in the fridge for up to 10 days. You can freeze for up to 3 months.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack, Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 113
Sugar: 8g
Sodium: 22mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 4g
Cholesterol: 2mg